Evolve Your Health. Elevate Your Performance.

Whether you're bouncing back from an injury or striving for peak performance, Evolution Health & Performance bridges the gap between rehabilitation and lasting vitality. Offering mobile concierge service in the Stafford and Fredericksburg, VA area.

From Home to Gym, Your Wellness on Demand.

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Mobile/In-Home Care

Customized care - tailored for your specific needs - brought right to your front door. I meet you where you’re at, wherever you are in your health and fitness journey.

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Cash-Based Services

This model allows you to have 1-on-1 care with a Doctor of Physical Therapy. As an out-of-network provider, I do not accept insurance.

How I Can Help…

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Two black 25-pound dumbbells resting on a green exercise mat in a gym.

Physical Therapy

As a licensed Physical Therapist, I offer personalized one-on-one care, using evidence-based techniques including hands-on manual therapy, customized rehabilitation programs, and injury prevention strategies. Let's work together to get you back to doing what you love!

Physical therapist assisting a person with a leg stretch on a therapy table in a living room with a ceiling fan and framed artwork.
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Wellness Services

As a movement and musculoskeletal expert, I am uniquely qualified to provide wellness services that go beyond traditional injury rehab. By integrating techniques like Dry Needling, Body Work and Performance Training into my practice, I help you not only recover but also optimize your mobility, prevent future injuries, and elevate your overall function.

Follow me on Socials!

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A woman exercising indoors, lifting her left knee while standing on her right leg, in front of a fireplace with a wooden mantel and white blinds covering a large window on the right side.
A woman doing physical therapy exercises on a therapy table in a clinical setting, with a caption overlay about the importance of building a strong foundation in rehabilitation exercises.
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Contact Me

Ready to join forces? Give me your details and I’ll connect with you in no time. I’m eager to hear from you!